Tea Weight Loss Benefits Three-Way Magic
Published by Chris Jensen in Food and Drink, 2 months 1 week 5 days 23 hours 6 minutes 47 seconds ago
These days it seems everyone is in a constant battle to lose weight. Diets and exercise programs are everywhere you turn, from television to newspapers to the internet. Could the simple act of drinking tea help you lose weight?
The most popular beverage in the world today after water is tea The process of developing it is of different developmental stages, like oxidation, heating, drying and the addition of other herbs, spices or fruit.
A study was described in the American Journal of Clinical Nutrition concluded that indeed it could!
Burn Fat Green tea contains high levels of compounds known as catechin polyphenols. These interact with other chemicals, including caffeine, to burn fat. The process is called thermogenesis. This is how the body burns fat to produce more energy. These compounds are antioxidants, which have been proven to destroy free radicals to improve health and fight the risk of cancer. Foods rich in antioxidants are recommended as part of a healthy diet.
Burn Calories
The American Journal of Clinical Nutrition study compared the weight loss of subjects who drank green tea extract daily with those who did not. After three months, the green tea drinkers lost more body fat on average. The researchers concluded that the catechins found in green tea aided in fat oxidation.
Another Japanese study determined that by drinking 5 cups of green tea per day, subjects burned 70-80 more calories than those in the control group. Glucose Regulator
Green tea has been found to aid in the metabolism of glucose and lipids. In fact there are several research studies that show that green tea aids in maintaining low levels off blood sugar. This is beneficial not only in weight loss, but also potentially in staving off the onset of diabetes. In addition, green tea prevents fat storage and blocks dietary fat absorption.
Green versus Black
Why is green tea more helpful than black tea in weight loss? Black tea is fermented, while green tea is not. This process destroys some of the polyphenols. Green tea has been shown to have much higher levels of epigallocatechin-3-gallate, or EGCG, the most beneficial antioxidant found in tea. You would have to drink a lot more black tea than green to get the same tea weight loss benefit. A healthy diet and exercise plan is the keystone to losing weight. And maybe drinking more green tea will help. Any diet includes ingesting plenty of water. Substitute a glass or two per day with green tea, and see if the results are quicker weight loss!
The most popular beverage in the world today after water is tea The process of developing it is of different developmental stages, like oxidation, heating, drying and the addition of other herbs, spices or fruit.
A study was described in the American Journal of Clinical Nutrition concluded that indeed it could!
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Burn Fat Green tea contains high levels of compounds known as catechin polyphenols. These interact with other chemicals, including caffeine, to burn fat. The process is called thermogenesis. This is how the body burns fat to produce more energy. These compounds are antioxidants, which have been proven to destroy free radicals to improve health and fight the risk of cancer. Foods rich in antioxidants are recommended as part of a healthy diet.
Burn Calories
The American Journal of Clinical Nutrition study compared the weight loss of subjects who drank green tea extract daily with those who did not. After three months, the green tea drinkers lost more body fat on average. The researchers concluded that the catechins found in green tea aided in fat oxidation.
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Another Japanese study determined that by drinking 5 cups of green tea per day, subjects burned 70-80 more calories than those in the control group. Glucose Regulator
Green tea has been found to aid in the metabolism of glucose and lipids. In fact there are several research studies that show that green tea aids in maintaining low levels off blood sugar. This is beneficial not only in weight loss, but also potentially in staving off the onset of diabetes. In addition, green tea prevents fat storage and blocks dietary fat absorption.
Green versus Black
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Why is green tea more helpful than black tea in weight loss? Black tea is fermented, while green tea is not. This process destroys some of the polyphenols. Green tea has been shown to have much higher levels of epigallocatechin-3-gallate, or EGCG, the most beneficial antioxidant found in tea. You would have to drink a lot more black tea than green to get the same tea weight loss benefit. A healthy diet and exercise plan is the keystone to losing weight. And maybe drinking more green tea will help. Any diet includes ingesting plenty of water. Substitute a glass or two per day with green tea, and see if the results are quicker weight loss!
About Chris Jensen
This author is a big fan of Cheap Nintendo Wii and Nintendo Wii HD.
Resources
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